Tracking

How to track symptoms privately

What to notice, what to write down, and how tracking can make conversations with professionals easier.

5 min read Educational guide

Tracking is not diagnosing

Tracking symptoms can help you notice patterns and explain what is happening. It does not diagnose the cause of symptoms, and it should not be used to delay medical care when symptoms are worrying.

What to note privately

when symptoms started;
whether symptoms are improving, stable, or worsening;
pain, itching, swelling, bleeding, or mucus;
bowel habits, constipation, or straining;
time spent on the toilet;
hydration, fibre, movement, and routines;
what you have tried and whether it helped.

How this helps a conversation

It is easier to get useful support when you can describe what happened clearly. Notes can help you avoid forgetting details, especially if the subject feels awkward to discuss.

How Uranus will support this

Uranus is being built around private daily check-ins, education, habit guidance, and progress tracking. The goal is to make the next sensible step easier to see.